Blog posts

Jenny Perlongo
Whipped Dalgona Matcha

Whipped Dalgona Matcha

Whipped Dalgona Matcha Dalgon-what? I know, if you’re confused, that’s what I said to, but have no fear I’m here to give you the low down on the hot new beverage of quarantine, cue Dalgona coffee. Dalgona coffee (or fluffy coffee) got its debut on TikTok and quickly made its way to instagram. However, it has actually  been around for quite awhile and is a very popular drink in South Korea.       Essentially Dalgona coffee is a coffee drink made of whipped coffee that is poured on top of milk. With me so far? Usually it calls for...

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Jenny Perlongo
4 Simple Ways to Reduce Anxiety

4 Simple Ways to Reduce Anxiety

Anxiety during a crisis is virtually unavoidable.  We all feel it, and we are all doing our best to manage it.  During these unprecedented times, it is hard to find peace and a sense of calm.  However, many studies have shown that lowering stress levels and anxiety could potentially save your life.  We all know this is easier said than done, but we have laid out 4 simple things you can do to right now, that are proven to help find your zen. 

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Jenny Perlongo
Matcha Spirulina Shamrock Shake

Matcha Spirulina Shamrock Shake

Did you know matcha is actually extremely beneficial for your immune health? It fortifies your immune system and limits the invasion and growth of viruses and bacteria in the body. The special catechin antioxidant called ECGg is effective in fighting and protecting the body against various bacterial and viral infections.

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Jenny Perlongo
Coconut Matcha Chia Pudding

Coconut Matcha Chia Pudding

Pot of Gold!  Leprechaun not included This Coconut Matcha Chia Pudding is the perfect March healthy treat.  It is Keto, Paleo, and Whole 30 friendly. All while packing in the many health benefits of Matcha, Chia Seeds, and bee pollen.   We hope you enjoy!

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