Anxiety during a crisis is virtually unavoidable. We all feel it, and we are all doing our best to manage it. During these unprecedented times, it is hard to find peace and a sense of calm. However, many studies have shown that lowering stress levels and anxiety could potentially save your life. We all know this is easier said than done, but we have laid out 4 simple things you can do to right now, that are proven to help find your zen.
- Drink more tea!