Blog posts — Loose leaf

Jenny Perlongo
How Chamomile can help with that time of the month.

How Chamomile can help with that time of the month.

Ever feel like “that time of the month” can get in the way of life?!  We feel you! This month we are diving into how Chamomile tea can help get you out of your monthly funk and back to living your normal life! First lets start with the essentials... Things you need in your medical cabinet: aspirin, Band-Aids, antacids, and ... chamomile tea?

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Immune Boosting Iced Strawberry Matcha Latte

Immune Boosting Iced Strawberry Matcha Latte

That’s why I’m celebrating the end of summer with this incredibly refreshing,immune boosting Iced Strawberry Matcha Latte. How is it immune boosting?Thanks for asking! (Even though I’m sure you weren’t, I’ll tell you anyways). I like to add a secret ingredient and that is Camu Camu powder. Camu Camu is a superfood that contains high levels of Vitamin C and has been shown to reduce inflammation in the body.

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Jenny Perlongo
5 Best Teas for Stress Relief

5 Best Teas for Stress Relief

Tea has so many super powers, It’s hard to keep track of them all.  We have touched on a lot of the health benefits but not much on the stress relief benefits. Whether you have anxiety regularly or you’re just dealing with the stress of everyday life, the simple action of sipping a warm cup of tea can be oh so comforting—and if that tea has additional herbs and ingredients meant to calm you, all the better!  

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