Blog posts

Jenny Perlongo
How Chamomile can help with that time of the month.

How Chamomile can help with that time of the month.

Ever feel like “that time of the month” can get in the way of life?!  We feel you! This month we are diving into how Chamomile tea can help get you out of your monthly funk and back to living your normal life! First lets start with the essentials... Things you need in your medical cabinet: aspirin, Band-Aids, antacids, and ... chamomile tea?

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Jenny Perlongo
How Matcha Can Help Fight Covid-19

How Matcha Can Help Fight Covid-19

Green tea contains a special antioxidant, the epigallocatechin gallate or EGCG. Various studies indicate, EGCG supports the immune system (your defense against infection). Green tea also contains L-theanine, an amino acid that helps the body fight germs.

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Jenny Perlongo
Whipped Dalgona Matcha

Whipped Dalgona Matcha

Whipped Dalgona Matcha Dalgon-what? I know, if you’re confused, that’s what I said to, but have no fear I’m here to give you the low down on the hot new beverage of quarantine, cue Dalgona coffee. Dalgona coffee (or fluffy coffee) got its debut on TikTok and quickly made its way to instagram. However, it has actually  been around for quite awhile and is a very popular drink in South Korea.       Essentially Dalgona coffee is a coffee drink made of whipped coffee that is poured on top of milk. With me so far? Usually it calls for...

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Jenny Perlongo
4 Simple Ways to Reduce Anxiety

4 Simple Ways to Reduce Anxiety

Anxiety during a crisis is virtually unavoidable.  We all feel it, and we are all doing our best to manage it.  During these unprecedented times, it is hard to find peace and a sense of calm.  However, many studies have shown that lowering stress levels and anxiety could potentially save your life.  We all know this is easier said than done, but we have laid out 4 simple things you can do to right now, that are proven to help find your zen. 

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