Blog posts

Jenny Perlongo
How to support women owned businesses 💪.

How to support women owned businesses 💪.

Historically, the business world has been heavily male dominated.  But, According to a 2019 report from American Express, nearly 13 million U.S. businesses are at least 51 % women owned These lady led businesses may be popping up like groundhogs, but 88% of them are still making less than $100,000 in revenue.  88%!!!   Our ladies need our support people!! Here are five ways you can do your part to celebrate these hard-working #girlbosses, and show your support for women-owned businesses all year long!

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Jenny Perlongo
Immune Boosting Teas

Immune Boosting Teas

Immune boosting tea Flu season seems to be in full swing still in the Midwest and we have another possible pandemic looming over our country.  So let’s talk about ways to boost our immune system with tea! Tea has a very high content of antioxidants.  Antioxidants act as a defense mechanism for your body against disease causing cells.  Here are a few of our favorite immune boosting teas highlighting the main ingredients that make them so powerful. 

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Jenny Perlongo
Miracle Matcha Latte

Miracle Matcha Latte

I think we can all agree that the best part of any morning is the first sip of your favorite cozy beverage. There’s something about the way a warm matcha soothes the soul and sets the tone for the day. However, not everyday looks the same. Some days I crave a collagen matcha latte, others a golden matcha, and others a plain matcha latte. I try to listen to my body and honor what it’s craving. Aside from my morning beverage being a staple in my morning routine, so is morning movement. I don’t always wake up motivated to work...

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Jenny Perlongo
Best Teas For Coffee Drinkers

Best Teas For Coffee Drinkers

We all know we should drink less coffee, but it can be scary to think about kicking your morning fuel source.  Whether you are trying to get away from coffee entirely or just trying to make healthier choices, tea can be a wonderful alternative for your morning pick-me-up.  More and more people are turning to tea as a soothing but stimulating way to start their day off on the right foot. Packed with antioxidants and rich in other vitamins and minerals, tea is packed full of health benefits. But with so many teas to choose from, it can be hard to know where to...

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