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Jenny Perlongo
Matcha Spirulina Shamrock Shake

Matcha Spirulina Shamrock Shake

Did you know matcha is actually extremely beneficial for your immune health? It fortifies your immune system and limits the invasion and growth of viruses and bacteria in the body. The special catechin antioxidant called ECGg is effective in fighting and protecting the body against various bacterial and viral infections.

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Jenny Perlongo
Coconut Matcha Chia Pudding

Coconut Matcha Chia Pudding

Pot of Gold!  Leprechaun not included This Coconut Matcha Chia Pudding is the perfect March healthy treat.  It is Keto, Paleo, and Whole 30 friendly. All while packing in the many health benefits of Matcha, Chia Seeds, and bee pollen.   We hope you enjoy!

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Jenny Perlongo
How to support women owned businesses 💪.

How to support women owned businesses 💪.

Historically, the business world has been heavily male dominated.  But, According to a 2019 report from American Express, nearly 13 million U.S. businesses are at least 51 % women owned These lady led businesses may be popping up like groundhogs, but 88% of them are still making less than $100,000 in revenue.  88%!!!   Our ladies need our support people!! Here are five ways you can do your part to celebrate these hard-working #girlbosses, and show your support for women-owned businesses all year long!

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Jenny Perlongo
Immune Boosting Teas

Immune Boosting Teas

Immune boosting tea Flu season seems to be in full swing still in the Midwest and we have another possible pandemic looming over our country.  So let’s talk about ways to boost our immune system with tea! Tea has a very high content of antioxidants.  Antioxidants act as a defense mechanism for your body against disease causing cells.  Here are a few of our favorite immune boosting teas highlighting the main ingredients that make them so powerful. 

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