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Jenny Perlongo
5 Ways To Add More Matcha In Your Life

5 Ways To Add More Matcha In Your Life

We have talked a lot about the health benefits of Matcha but we get it, maybe you just can't part with your coffee!  And who could blame you?!  We certainly don't!  Not to mention, there are soooo many "to do's" when it comes to staying healthy.  Drink more water, exercise, stretch more, drink cucumber juice, sleep more, get all the steps in, do a face mask, make time for yourself but also do alll the things!!!  It's soooo much!  So this month we are giving you a few ideas on how to add more Matcha into your life without giving up your...

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Becky Goplin
Heart Healthy Teas

Heart Healthy Teas

BLACK IS THE NEW REDAmidst the red and pink associated with Valentine’s Day, there’s one other color you should be paying attention to in February: black. Just in time for Heart Month, we dug into the elements found within black tea that make it a beneficial part of any heart-healthy regimen.Black tea comes from the leaves of the camellia sinensis bush. The tea is then extensively oxidized, meaning its leaves are exposed to moist, oxygen-rich air. This process is what gives the tea its black color. According to WebMD, “Increasing evidence hints that the antioxidants in black tea may reduce atherosclerosis (clogged arteries), especially in women. It...

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Jenny Perlongo
February - Self Care Month

February - Self Care Month

Let's face it.  The only person who knows what you need is you.  But why are we always putting our own needs on the back burner?  We have got the perfect remedy and we are encouraging you to take some time for you!  Go ahead and Treat yo self! Got 10 min? Got 1 hour? Got a whole day?  (you lucky duck you!)  

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Becky Goplin
Best Teas for Healthy Skin

Best Teas for Healthy Skin

Since we’re in the middle of the season that leaves everything dry – especially our hands and face – we thought we’d feature a few of the teas that improve the glow and luster of our skin. “Matcha powder has remarkable properties to keep your complexion fresh and healthy. Not only does it reduce inflammation, it offers a one-two punch for the skin to exfoliate and eliminate dead skin cells, then rejuvenate the underlying skin to improve your complexion.”

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